|
My first day on South Beach. So far so good. Well I've only had breakfast so far.....I am worried about getting enough protein and keeping out the fruit and simple carbs. I had my last fruit last night (sob). Lunch will be salad with seared ahi tuna. Dinner ? The only thing I am really looking forward to is the sf fudgesicle I am having tonight!!!
Dinner is chile made with sf black beans, boca burger, about a tablespoon of chopped onion, garlic, 1 chopped tomato, chile powder, cumin and a tbsp of really hot chipotle salsa and thinned out with veg stock. It looks and smells delicious and I am going to top it with reduced fat mexican blend cheese. Wawaweewa!!!
ダイエットカレンダーを表示, 2008年 07月 24日:
|
648 kcal
|
脂質: 19.73g | たんぱく質: 45.43g | 炭水化物: 82.20g.
朝食: reduced fat cheese, fat free eggs, veggie bacon. 昼食: tomatoes, corn, mixed green salad. 夕食: vegetable stock, reduced fat cheese, tomato, olive oil, onion, boca burger, black beans. 軽食/その他: chocolate frosting, bbq sauce, fudgesicle, hummus, laughing cow light. もっと...
|
|
2475 kcal
|
運動:
立つ - 3 時間, デスクワーク - 8 時間, 座る - 3 時間, 歩く（ふつう） - 時速5km - 45 分, 健康体操（軽め、家庭内運動など） - 15 分, 睡眠 - 5 時間, 休憩 - 2 時間 30 分, 運転 - 1 時間 30 分. もっと...
|
|