|
Run/walk outside - DAY 1
Did okay, avg speed:4.59, distance: 2.6 miles, time: 33 minutes
I feel great, need to stretch. Probably could have finished faster or covered more ground if not for the darn wind.
Overall, I'm proud of myself and look forward to doing it again tomorrow!
ダイエットカレンダーを表示, 2013年 04月 5日:
|
2194 kcal
|
脂質: 49.44g | たんぱく質: 97.87g | 炭水化物: 224.04g.
朝食: Bananas, Equal, Coffee (Brewed From Grounds), Milk (Nonfat), Milk (Nonfat), Great Grains Protein. 昼食: Carrots, Jenny Craig Turkey Burger Sandwich. 夕食: Cheesecake Factory Skinnylicious Grilled Salmon, Zinfandel Wine, Mojito. 軽食/その他: Apples, Skinny Vanilla Latte (Tall), Weight Watchers Light String Cheese, Jenny Craig Oatmeal Raisin Anytime Bar. もっと...
|
|
1991 kcal
|
運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 走る（ジョギング） - 時速8km - 33 分, 休憩 - 15 時間 57 分, 睡眠 - 7 時間. もっと...
|
|