Started yesterday with a breakfast of around 700 calories. Back to having my normal mug of hot chocolate which is over 200 calories. Then a large piece of toast, over 180 calories for one slice, with butter and 2 scrambled eggs with shredded cheese.
I had planned on making a chuck roast for dinner with carrots, potatoes and onion. I knew there was a big chance I would eat too much. It was a small roast - I had cut a huge boneless chuck roast that I bought at Costco into 3 pieces and froze. My sister lives a couple blocks away and she is usually home alone. I called her to see if she wanted to come over for dinner and she said yes, but her 2 grandkids were staying with her and her husband was also home. So there were 5 of us to share a roast big enough for maybe 3 regular size servings. I had added extra carrots and potatoes and made cornbread. Worked out fine, I'm sure we all wished there had been more roast (it was so good!). The kids ate everything which is always rewarding because they can be picky eaters. I ate very little, maybe 2 bites of meat to make sure everyone else got enough. Lots of potatoes left and I gave Bobby some. He loved them, while my sister's dog just sniffed at them. Bobby will eat anything I eat if he gets the chance.
So I am up today close to 2 pounds but not worried about it. Makes me more motivated to NOT eat too much tomorrow.
ダイエットカレンダーを表示, 2019年 11月 27日:
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1026 kcal
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脂質: 40.16g | たんぱく質: 46.31g | 炭水化物: 123.74g.
朝食: Ghirardelli premium hot cocoa mocha, Butter, Crystal Fat Free Milk, The Rustik Oven Hearty Grains & Seeds Bread. 昼食: Safeway Baby Carrots, Potato (with or Without Peel). 夕食: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Egg. 軽食/その他: Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Galbani String Cheese. もっと...
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