Body fat percentage: 11.5 % (highly inaccurate reading from body composition scanner)
|
59.8 kg
これまでの減量分: 5.6 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 4日:
|
1278 kcal
|
脂質: 40.51g | たんぱく質: 64.19g | 炭水化物: 178.75g.
朝食: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 軽食/その他: Bean Soup, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits, Becel Margarina Becel Proactiv, Raisin Bread, Codfish Ball or Cake, Passion Fruit, Cherimoya, Chicken Breast, Codfish Ball or Cake. もっと...
|
週に1.1 kg減量中
|