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I have a sinus infection and had no appetite yesterday.
Not a good way to loose weight.
I found my neti pot and am feeling so much better.
I hate nasal spray and cold meds, benadryl. they react differently in me than most ppl. They make me speed rather than sleep
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89.6 kg
これまでの減量分: 17.9 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 24日:
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1014 kcal
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脂質: 89.74g | たんぱく質: 39.87g | 炭水化物: 12.35g.
朝食: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. 夕食: Aldi Ground Beef 73/27, Great Value Extra Sharp Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Keto Bread, Dry Roasted Macadamia Nuts (Without Salt Added). もっと...
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週に2.4 kg減量中
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