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Well, I'm trying to keep busy this week. My husband is out of town, so it's just my little girl and me. Yesterday, we did all kinds of stuff. Walked around the neighborhood, swam, and danced. After she went to bed, I went 3 miles on the treadmill. 1 of those miles, I ran without stopping. That's twice in my life that I did that. I'm going to keep trying harder to get my time down, or run longer. Today, Abby had a play date with her little boy friend. He is also 2 1/2. They are so funny together. Just keeping up with them today was a workout. LOL. We also went on a nature hike and saw some whitetailed deer. They had a great time. I'm Pooped! But, I will still find the will to get on that treadmill tonight!!!! -- Julie
ダイエットカレンダーを表示, 2008年 07月 22日:
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1122 kcal
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脂質: 45.43g | たんぱく質: 44.97g | 炭水化物: 133.82g.
朝食: Skim Milk, Chocolate Chip Muffins. 昼食: Chunky Salsa Mild, Tostitos Light. 夕食: light olive oil, Parkay Spray, green pepper, Red Tomatoes , Honeysuckle White Lean Turkey Bratwurst, Giant Eagle Penne Rigate. 軽食/その他: hershey's kiss, Giant Eagle Cashew Nuggets. もっと...
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2701 kcal
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運動:
庭仕事（ガーデニング） - 15 分, 運転 - 1 時間, デスクワーク - 1 時間 30 分, 家事 - 1 時間, 走る（ジョギング） - 時速8km - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 2 分, ダンス（高速ステップ、エアロビクス） - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 歩く（ゆっくり） - 時速3km - 35 分, 走る - 時速10km - 8 分. もっと...
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