|
A lot of hard work yesterday and all I had was home made soup. Just have to accept that 100 grams is all I'm getting. Fingers crossed, today will be better.
|
74.7 kg
これまでの減量分: 11.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 21日:
|
564 kcal
|
脂質: 5.06g | たんぱく質: 22.40g | 炭水化物: 118.69g.
昼食: Toasted White Bread , Regular Coffee, Chicken Stock , Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomatoes. もっと...
|
週に0.7 kg減量中
|