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Hampir tiap hari makan gini blm bosen sih..
ダイエットカレンダーを表示, 2019年 11月 20日:
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967 kcal
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脂質: 29.87g | たんぱく質: 72.27g | 炭水化物: 106.69g.
朝食: Roasted Unsalted Hulled Sunflower Seeds, Papaya. 昼食: Barco Coconut Cooking Oil, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Fat Added in Cooking). 夕食: Pronas Corned Beef, Cooked Egg, Boiled Potato (without Peel), Carnivor Whey Protein Isolate, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu. 軽食/その他: Dried Chia Seeds, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Banana, Strawberries, Cimory Yogurt Set Low Fat, Apples. もっと...
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