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Made it through the swim meet. Very hot. But got in alot of excersize from walking back and forth from pool to ez-up. Daughter did great. she is improving atleast 2 to 3 seconds per event. Very proud of her. Was very proud of self didn't cheat at all. It was weird I wasn't even hungry all weekend.
Off to another swim meet next weekend. All 3 children are going with us. the little ones are excited they don't get shipped off to grandparents or friends. We're gonna go up into Oregen sorry spelling to go school clothes shopping. So that is whats on my agenda.
ダイエットカレンダーを表示, 2008年 07月 21日:
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773 kcal
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脂質: 55.64g | たんぱく質: 45.74g | 炭水化物: 23.86g.
朝食: eggs, coffee. 夕食: chocolate chip cookies. 軽食/その他: teriyaki sticks, string cheese, water. もっと...
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2859 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, 運転 - 30 分, 走る（ジョギング） - 時速8km - 40 分, ストレッチ（ヨガ） - 20 分, 座る - 4 時間, 睡眠 - 8 時間, 休憩 - 4 時間 50 分, 健康体操（軽め、家庭内運動など） - 10 分, 家事 - 1 時間 30 分, 立つ - 3 時間. もっと...
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