kattayの日記, 2013年 03月 31日

I stayed exactly on my diet this week! I am sooo proud of myself. I worked out each day with my 5 lb weights and did other low impact exercises. I developed new recipes using plain greek yogurt (I hate the stuff without something in it!) that were low calorie and low fat. Today is Easter Sunday with a big lunch at my daughter's home so I will not deny myself too much lol.

120.2 kg これまでの減量分: 20.4 kg.    残り: 36.3 kg.    ダイエット続き: 100%.

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1078 kcal

脂質: 35.78g | たんぱく質: 88.20g | 炭水化物: 102.99g.   朝食: Jillian Michaels Natural Whey Protein - Triple Chocolate. 昼食: Smoked or Cured Ham (Lean Only Eaten), Red Potatoes (Flesh and Skin), Cooked Green Cabbage. 夕食: Smoked or Cured Ham (Lean Only Eaten). 軽食/その他: Hershey's Semi-Sweet Chocolate Chips, Jif Reduced Fat Creamy Peanut Butter. もっと...

3696 kcal

運動: 歩く（ゆっくり） - 時速3km - 20 分, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 6 時間 　 25 分, ウエイトトレーニング（ふつう） - 15 分. もっと...