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oops lol, have been eating too much...
muscles are a little tender, won't be exercising today.
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60.6 kg
これまでの減量分: 4.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 30日:
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1448 kcal
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脂質: 52.17g | たんぱく質: 59.97g | 炭水化物: 195.20g.
朝食: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, Cherry Tomatoes, Chicken Breast, Cracked Wheat Bread, Dried Prune, Egg, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Plain or Buttermilk Biscuits, Granny Smith Apples. もっと...
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週に2.1 kg増量中
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