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Thought my son was on board with my recovery....nope.. back to "you don't
have a problem you don't need OA you don't need to pull outsiders in"
The bad part as I almost listened, I almost binged today....almost.
ダイエットカレンダーを表示, 2013年 03月 29日:
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669 kcal
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脂質: 13.62g | たんぱく質: 92.12g | 炭水化物: 42.01g.
朝食: Deli Turkey or Chicken Breast Meat, Sweeteners (Splenda Packets, Sucralose), Green Tea, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water, Bagel. 昼食: Evian Spring Water, Green Tea, Hillshire Farm Deli Select Pastrami, Weis Quality Deli Thin Sliced Black Forest Ham, Strawberries, Broccoli, Iceberg Lettuce (Includes Crisphead Types). 夕食: Yellow Sweet Peppers, Skinless Chicken Breast, Meijer Pollock Fillets. 軽食/その他: Pineapple (Solids and Liquids, Water Pack, Canned), Dannon All Natural Nonfat Plain Yogurt. もっと...
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4637 kcal
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運動:
健康体操（軽め、家庭内運動など） - 1 時間, デスクワーク - 2 時間, 歩く（早足） - 時速6.5km - 1 時間, ショッピング - 3 時間, 家事 - 4 時間, 睡眠 - 5 時間, 休憩 - 5 時間, 運転 - 3 時間. もっと...
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