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I am headed out on my trip this evening. I was hoping to be at my goal weight by this time so I am little disappointed. However my family has not seen me since I have lost the 52 pounds so I am proud of that. Since I will be staying with my Dad and Step-Mom I will have better control over what options I have for eating. Sadly I will be visiting with a friend whose husband has cancer and is dying (he is 39). Cherish your loved ones, we don't know how long we have them. If I don't get to journal again Happy Easter, watch out for those chocolate bunnies!
ダイエットカレンダーを表示, 2013年 03月 29日:
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1933 kcal
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脂質: 76.39g | たんぱく質: 76.53g | 炭水化物: 245.41g.
朝食: General Mills Multigrain Cheerios, Larabar Peanut Butter Chocolate Chip, Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Chip Cookie, Blue Diamond Honey Roasted Almonds, Apple Bread, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Baja Chicken (Small), Jalapeno Potato Chips. もっと...
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2587 kcal
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運動:
Bicycling - 15 分, 立つ - 1 時間, 歩く（運動） - 時速5.5km - 30 分, 家事 - 30 分, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 3 時間 25 分, デスクワーク - 7 時間, 運転 - 20 分. もっと...
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