2013年 03月 29日の計量結果(日記のエントリーがない日)
|
71.2 kg
これまでの減量分: 35.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 03月 29日:
|
1239 kcal
|
脂質: 92.46g | たんぱく質: 64.94g | 炭水化物: 36.58g.
朝食: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. 昼食: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Giorgio Pieces & Stems Mushrooms, Egg. 夕食: Publix chia seeds (bulk), Grape Tomatoes, Melissa's Armenian Cucumbers, Wish-Bone Ranch Dressing, Our World Organics Romaine Hearts, McCormick Salad Toppins. 軽食/その他: maraschino salad cherries, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. もっと...
|
体重に変化ありません
|