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It is hard getting back into my exercise routine, especially after a whole week at home with the kids for spring break. I think I only exercised once. I haven't really paid attention to what I am eating but I have made somewhat of an effort to record it.
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58.5 kg
これまでの減量分: 0 kg.
残り: 8.6 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 03月 29日:
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1319 kcal
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脂質: 56.34g | たんぱく質: 49.91g | 炭水化物: 155.31g.
朝食: Naturally Hardwood Smoked Bacon, Original English Muffins, Fried Egg, Cafe Escapes Cafe Caramel, Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener Packets. 昼食: 100 Calorie Packs - Light Ranch Veggie Dip, Cheese Balls. 夕食: Market Pantry Chicken Breast Bites Honey Garlic, Tilapia (Fish) (Cooked, Dry Heat), White Rice. 軽食/その他: Tangerines (Mandarin Oranges), Chocolate Chip Cookie, Chocolate Chip Cookie, Chocolate Chip Cookie. もっと...
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