|
kali ini makan siang banyak 447 kalori
ダイエットカレンダーを表示, 2019年 11月 13日:
|
1194 kcal
|
脂質: 38.88g | たんぱく質: 69.25g | 炭水化物: 141.23g.
朝食: Cimory Yogurt Set Low Fat, Sari Roti Roti Gandum, Roasted Unsalted Hulled Sunflower Seeds, Pineapple, Papaya. 昼食: Cooked Egg White, Saori Saus Tiram, Carrots (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Barco Coconut Cooking Oil, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), Brown Rice. 夕食: Egg, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Soft Silken Tofu. 軽食/その他: Emina Mozza, Sari Roti Roti Gandum. もっと...
|
|