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Went to my friend's birthday party and had a massive binge there. I'm happy that I was able to celebrate with them but my stomach isn't so the next couple days will hopefully be more laid back so I can reduce the bloating. Plenty of water and tea consumption for me!
ダイエットカレンダーを表示, 2019年 11月 11日:
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3155 kcal
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脂質: 146.64g | たんぱく質: 52.59g | 炭水化物: 414.05g.
朝食: Stash Lemon Ginger Green Tea, Water. 昼食: Sweet Smiles Chocolate Peanut Clusters, Water, Trader Joe's Cheesecake Brownie Bites. 夕食: Nabisco Chips Ahoy! Chocolate Chip Cookies, Ocean Spray Cranberry Juice Cocktail, Sargento Colby Jack Cheese Sticks. 軽食/その他: Lay's Cheddar & Sour Cream Potato Chips, Newtons Strawberry Newtons Cookies, Chocolate Cupcake with Icing or Filling. もっと...
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