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Stayed steady at the 200 mark for the 7th day in a row, which is the longest I've stayed at a weight in a while. Might actually have to follow some of my own advice - GASP!. But seriously, it's not too bothersome to me, as I know the scale will move when it moves.
I went out this AM and walked 2.4 miles. After doing 3 miles yesterday around noon, this was a bit much for me. I really felt each and every step in my hips. My feet, ankles, knees, and legs all do great and I can walk forever, but my hips start to ache. At my last check-up, Dr. ordered a bone scan and said I have slight osteopenia (beginnings of osteoporosis) on one side, but it was minor. Continuing my calcium supplements and doing weight-bearing exercise was the recommendation going forward. I was really surprised, as I've done calcium supplements on my own for quite a number of years to be sure I wouldn't have any bone problems as I age. Despite losing 35 pounds and walking more regularly, my hips actually feel worse. I'll have to take it up with the Dr. at my next yearly check-up this winter.
ダイエットカレンダーを表示, 2010年 08月 16日:
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1511 kcal
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脂質: 119.79g | たんぱく質: 79.21g | 炭水化物: 34.46g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Roasted Salted Sunflower Kernels. 夕食: tomato, garden fresh, chicken leg quarter, butter, shredded jicama, zucchini, broccoli, yellow squash. 軽食/その他: turkey bacon, cream, raspberries, String Cheese Mozzarella Cheese Snacks. もっと...
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