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Well it's either muscle from the exercise or that cheesecake I had for my birthday, but I'm hanging in and feeling good back to eating three meals a day with a 16 hour fast from suppertime to a later breakfast....
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68.1 kg
これまでの減量分: 0.8 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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週に0.3 kg増量中
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