2013年 03月 27日の計量結果（日記のエントリーがない日）
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94.4 kg
これまでの減量分: 8.5 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 27日:
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1996 kcal
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脂質: 99.75g | たんぱく質: 133.67g | 炭水化物: 153.81g.
朝食: Udo's Choice Udo's 3-6-9 Blend, Earl Campbell's Hot Links, Scrambled Egg. 昼食: Panera Bread Napa Almond Chicken Salad Sandwich, Breakfast Best Pork Sausage Patty, Scrambled Egg (Whole, Cooked). 夕食: Julian Bakery Paleo Bread - Coconut, Cabbage soup with adzuki beans, D'Artagnan Buffalo Top Sirloin Steak. 軽食/その他: Barlean's Total Omega, Light Tuna Fish (Drained Solids In Water, Canned), Cooked Dry Chickpeas, Cooked Summer Squash (from Fresh), Member's Mark Whole Artichoke Hearts, Julian Bakery Amazing Sourdough Bread, Woodstock Farms Organic Kosher Baby Dill Pickles, Go Raw Spicy Flax Snax, Natural Peanut Butter, Manna From Heaven, Cucumber (with Peel). もっと...
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週に0.2 kg減量中
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