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9.5 Body fat percentage (highly inaccurate reading from body composition scanner)
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60.5 kg
これまでの減量分: 4.9 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 27日:
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1516 kcal
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脂質: 64.61g | たんぱく質: 52.74g | 炭水化物: 192.69g.
朝食: Dried Prune, Blueberries, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Bananas, Raisins, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Potatoes (Flesh, with Salt, Boiled), Bananas, Vinegar (Cider), Extra Virgin Olive Oil, Cracked Wheat Bread. 軽食/その他: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Plain or Buttermilk Biscuits, Whole Milk. もっと...
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週に0.7 kg増量中
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