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Hey! My name Wafa and I am 36 years old. I have 3 children and before I got married I was 72 kg and my height is 170 cm. After I gave birth to my children I gained 36 kg. I lost 25 kg and when I gave birth to my last child in 2017 I gained 29 kg again. I tried different diets but none worked so I’m trying this app and hope that it will work :). I need a lot of support to get through this and know that we will get through this together. Thanks for your support and good luck!
ダイエットカレンダーを表示, 2019年 11月 9日:
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901 kcal
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脂質: 24.36g | たんぱく質: 64.39g | 炭水化物: 115.05g.
朝食: Lipton Green Tea with Mint, Kroger 2% Reduced Fat Milk, Bananas , Kellogg's Corn Flakes . 昼食: Chicken Breast, Olive Oil , Red Cabbage , Cherry Tomatoes, Baby Spinach. 夕食: Kroger 2% Reduced Fat Milk, Florida Pink and Red Grapefruit . 軽食/その他: Date. もっと...
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 コメント
2019年 11月 9日 投稿者: erikahollister
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2019年 11月 9日 投稿者: Raptor_Mom88
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hi Wafa! welcome! I am new here too. it's a great community and you will get lots of support. you are going to go do well and reach your goals 💜💜💜
2019年 11月 9日 投稿者: libreqi
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Nice group here to share the journey with. Welcome.
2019年 11月 9日 投稿者: Sarah1950
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Thanks for your support! I’m so happy to know that were doing this as a team 🙂☺️
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2019年 11月 10日 投稿者: saryfar
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2019年 11月 10日 投稿者: immort777
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Welcome; yes, we're all on this journey together! 💚💜💛
2019年 11月 10日 投稿者: shirfleur 1
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Welcome. We all struggle but there is comfort in knowing others are doing the same. You’ll be successful!!
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change your lifestyleの体重の記録
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