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I am taking the evening off. I am so tired I could go to sleep right now and it's 7:00. Hope everyone had a great day.
ダイエットカレンダーを表示, 2013年 03月 26日:
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2035 kcal
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脂質: 47.92g | たんぱく質: 91.52g | 炭水化物: 342.88g.
朝食: Applesauce Unsweetened, Nonfat Pear Greek Yogurt, Apple Bread, Skim Chocolate Milk. 昼食: Dr. Pepper (12 oz Can), Apple Bread, Honey Roasted Almonds, Stringsters Low Moisture Part Skim Mozzarella Cheese. 夕食: Raspberries, Lowfat Banana Greek Yogurt, Bananas, Flaxseed Meal, Natural Raw Wheat Germ, Honey, Peaches. 軽食/その他: Skim Chocolate Milk, Brownie with Peanut Butter Fudge Icing. もっと...
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2514 kcal
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運動:
座る - 3 時間, 立つ - 1 時間 30 分, デスクワーク - 9 時間, 運転 - 1 時間, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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