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Today I did everything I had to do to keep up with my new goal. Although I know that adding exercise to my plan will also add extra pounds that I don't really want. I'll have to remember muscles weigh more than fat and keep telling myself in time I will lose more weight as I build myself up and in the long run look better in my clothes.
My new goal is to:
1 hour exercise on my elliptical
64 oz of water daily
Food journal stay under 20 g carbs
Lose 1 to 2 pounds a week
Keep a positive outlook on my progress
Give myself one free day to go out and eat.
With all that being said I know I'll have my work cut out for myself.
ダイエットカレンダーを表示, 2013年 03月 26日:
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1768 kcal
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脂質: 116.11g | たんぱく質: 152.76g | 炭水化物: 26.36g.
朝食: Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 昼食: White American Cheese, Savory-Seasoned Turkey Burgers. 夕食: Asparagus , Atlantic Cod. 軽食/その他: Colby-Jack Cubes Cheese Snacks, Extra Creamy Whipped Cream, Sugar Free Black Cherry. もっと...
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3099 kcal
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運動:
睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 30 分, 休憩 - 14 時間 30 分, 運動マシン（速い） - 1 時間. もっと...
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