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Weight is not coming down from cheat day highs yet. Really didn't sleep very well last night either which doesn't help things. Hopefully things start going right tomorrow.
Be Happy!
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74.4 kg
これまでの減量分: 64.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 26日:
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2160 kcal
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脂質: 114.23g | たんぱく質: 181.62g | 炭水化物: 128.66g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Brown Rice, Chicken Saag, Butter Chicken. 夕食: Pork, Carbmaster Vanilla Yogurt, Cabbage, Boiled Egg, Extra Sharp Cheddar Cheese, Sour Cream, Carb Balance Whole Wheat Tortillas (79g). 軽食/その他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. もっと...
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体重に変化ありません
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