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I have been eating more than my normal the last few days but eating only what I am supossed to , and losing more weight yea! so far down 9 pounds!
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96.9 kg
これまでの減量分: 2.0 kg.
残り: 28.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 26日:
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1323 kcal
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脂質: 106.03g | たんぱく質: 66.66g | 炭水化物: 22.87g.
朝食: Original Bratwurst Chicken Sausage, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cream (Half & Half), Fried Egg. 昼食: Cooked Red Peppers (Fat Added in Cooking), Green Bell Pepper, Roasted Broiled or Baked Chicken. 夕食: Bratwurst, Bratwurst. 軽食/その他: Cream Cheese, Diet Pepsi (Can), BBQ Pork Rinds, MiO Liquid Water Enhancer - Strawberry Watermelon. もっと...
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週に4.4 kg減量中
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