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ダイエットカレンダーを表示, 2019年 11月 7日:
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1260 kcal
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脂質: 58.38g | たんぱく質: 81.82g | 炭水化物: 110.29g.
朝食: Water , Sainsbury's Greek Feta, Ryvita Dark Rye Crispbread, Bananas , Sainsbury's Avocado, Tesco Medium Eggs, Sainsbury's Smoked Salmon. 昼食: Water , Apples , Tesco Cherry Tomatoes, Tesco Bistro Salad, Sainsbury's Chicken Breast Fillets. 夕食: Grapefruit (Pink and Red) , Alesto Californian Almonds, Apples , Beet Soup (Borscht). 軽食/その他: Vegetable Tempura. もっと...
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