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Today went okay I got in a good workout and shoved my drive way. I also didn't go over my carbs for the day. I hope everyone else had a good day.
ダイエットカレンダーを表示, 2013年 03月 25日:
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1273 kcal
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脂質: 76.86g | たんぱく質: 110.08g | 炭水化物: 30.81g.
昼食: Red Onions, Cucumber (with Peel), Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. 夕食: Chicken Breast (Skin Not Eaten), Great value green beans. 軽食/その他: Colby-jack cubes cheese. もっと...
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3384 kcal
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運動:
シャベルで掘る - 45 分, 運動マシン（速い） - 1 時間, 休憩 - 13 時間 45 分, 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 30 分. もっと...
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