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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories...
Lift Day!!!
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72.6 kg
これまでの減量分: 1.4 kg.
残り: 2.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 11月 4日:
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1309 kcal
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脂質: 36.67g | たんぱく質: 116.61g | 炭水化物: 130.03g.
朝食: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: McDonald's Double Cheeseburger. 夕食: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. もっと...
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週に1.3 kg増量中
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