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I've eaten so badly these past few days and I'm sure I've gained at least 10 pounds. I'm so mad at myself. Tomorrow's trash day so I'm going to throw away all of the bad or tempting food and I'm going to start getting back on track again. I cannot let myself continue being this way.
ダイエットカレンダーを表示, 2019年 11月 3日:
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1621 kcal
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脂質: 77.32g | たんぱく質: 20.77g | 炭水化物: 213.04g.
朝食: Water, Ruffles Cheddar & Sour Cream Potato Chips, Reese's 2 Peanut Butter Cups. 昼食: Water, Chocolate Ice Cream, Breyers Salted Caramel Ice Cream. 夕食: Water, Jolly Rancher Hard Candy, Orange Juice. 軽食/その他: Water, Doritos Nacho Cheese Tortilla Chips (28g). もっと...
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