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I had a great week with nutrition and exercise. Last night we went to SUDA Restaurant (we did some A/V work for them) and man was that a yummy Lean/green meal. I stayed away from anything fried, very little rice or sugary sauces. Hubby and I shared a beet micro salad with vinaigrette dressing, edamame, a spicy tuna sushi roll, and we ended with a lean beef loin steak(small portion. It was two for one special and we did some PR for our business. https://sudajh.com/ to see their menu. It was amazing food. I got in four days of exercise and plan on going again today. Next couple of weeks will be difficult as I have some other obligations that may take me out of the gym for time sake, we'll see. My meal plan should not be interrupted though. Loving My Life :D
ダイエットカレンダーを表示, 2019年 11月 2日:
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1347 kcal
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脂質: 66.44g | たんぱく質: 111.52g | 炭水化物: 84.35g.
朝食: Celery Juice, Bragg Organic Apple Cider Vinegar, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Water, Optavia Velvety Hot Chocolate. 昼食: Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Optavia Creamy Chocolate Shake. 夕食: Olive Oil, Shallots, Baby Spinach, Green Leaf Lettuce, Captain D's Shrimp Skewer. 軽食/その他: Optavia Chocolate Fudge Pudding, Simple Truth Mint Chocolate Protein Bar. もっと...
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2343 kcal
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運動:
Myzone Fitness - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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