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I'm on day two of low carb. Day one was very difficult but I hung in there. Today is going well so far. Mornings are easy for me. It's the early afternoon where I am challenged with temptation.
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95.8 kg
これまでの減量分: 0 kg.
残り: 30.0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 08月 14日:
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1367 kcal
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脂質: 94.41g | たんぱく質: 97.31g | 炭水化物: 27.49g.
朝食: Fancy Mexican Cheese Shredded, Egg, Sausage Links. 昼食: Frozen Cut Green Beans, Pickles (3 Chips), Water, Grilled rotisserie chicken. 夕食: Spaghetti Squash, filet of beef, Frozen Broccoli Florets. 軽食/その他: Classic Yellow Mustard, Real Mayonnaise with Omega 3, Boiled Egg, 4% Small Curd Cottage Cheese, Essentials String Cheese, Water. もっと...
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2515 kcal
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運動:
家事 - 10 分, 立つ - 30 分, 座る - 3 時間, 休憩 - 10 時間 50 分, 睡眠 - 9 時間 30 分. もっと...
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 コメント
It is hard just make sure you have lots of low carb options to choose from when you get hungry. But it will get much better for me day 3 & 4 are the hardest but after the cravings are gone and the weight starts to come off it makes me feel so good and my energy kicks in. It will get better just stick to it there is light at the end of the tunnel. and it feels AMAZING !!!
2010年 08月 14日 投稿者: Lewlew
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