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Today: pushup day on the "Push yourself" Challenge
Regular pushups: one set of 26; 1 set of 20
Declines on a chair: 15
Declines on the kitchen counter: 15
Partial supported handstand pushups: 3
Diamond pushups: 4
Remaining pushups regular set to reach 100: 17
That was hard.
Later: My God, I'm HUNGRY!
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67.5 kg
これまでの減量分: 23.2 kg.
残り: 11.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 03月 23日:
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1072 kcal
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脂質: 39.63g | たんぱく質: 85.14g | 炭水化物: 94.07g.
昼食: red potatoes. 夕食: apple, cacao beans, unpeeled, cashews, mozzarella cheese, acorn squash, beef, chicken breast, skin not eaten. もっと...
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週に1.3 kg減量中
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