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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.5% and is out of range...
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72.6 kg
これまでの減量分: 1.4 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 1日:
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1314 kcal
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脂質: 60.16g | たんぱく質: 143.16g | 炭水化物: 47.88g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Cookies & Cream. 夕食: Twin Star Grilled Vegetable Blend, Shrimp, Cooked Mackerel, Rice Pilaf. 軽食/その他: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size). もっと...
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週に8.3 kg増量中
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