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I'm okay with that this week, I have been feeling rough all week and definitely eating more, I've needed the energy to keep me going. After today I can stop and recover, I am really looking forward to that.
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84.3 kg
これまでの減量分: 22.6 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 11月 1日:
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1979 kcal
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脂質: 76.03g | たんぱく質: 60.02g | 炭水化物: 268.58g.
朝食: Asda Chosen By You Pitted Dried Dates, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Sainsbury's Acacia Honey. 昼食: Satsuma, Jacob's Mixed Grain Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Flora Butter, Hartley's Blueberry & Blackcurrant Jelly. 夕食: Weight Watchers Apple and Pear Crumble Yoghurt, Tesco Light Choices Salad Cream, Hovis Granary Bread, Tesco Breaded Cod Fish Fingers, Flora Buttery Light. 軽食/その他: Guylian Sea Shells , Whitworths Fruity Biscuit Shot, Satsuma, Bananas. もっと...
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週に0.9 kg増量中
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