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It's been a long time since I have attempted jumping rope. I was able to jump 200 times today. I really have no idea if that is good or not, but I think it is a great starting point. I leave a week from today to go see my family so I am going to give it all I got this week!
ダイエットカレンダーを表示, 2013年 03月 22日:
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2020 kcal
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脂質: 61.44g | たんぱく質: 74.44g | 炭水化物: 316.02g.
朝食: Honey Roasted Almonds, lara bar, Skim Chocolate Milk, chobani non fat pomegranate yogurt. 昼食: banana, Apple Bread, Dr. Pepper (12 oz Can), precious string cheese, Trader Joe's Pita Chips. 夕食: skim chocolate milk. 軽食/その他: Trader Joe's dark chocolate crisps, cupcake. もっと...
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3277 kcal
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運動:
走る（ジョギング） - 時速8km - 40 分, Bicycling - 45 分, 座る - 4 時間, 立つ - 1 時間, 歩く（運動） - 時速5.5km - 30 分, 睡眠 - 8 時間, 休憩 - 25 分, デスクワーク - 8 時間, 運転 - 10 分, 健康体操（軽め、家庭内運動など） - 30 分. もっと...
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