|
My goal today was to measure & log everything I ate. So far so good, I measured everything in my lunch and did a great job with my portion control today. I still have dinner to go, but I'm confident I can keep things under control. I'm going to add some veggies to my dinner and I'll probably try to go for a walk after dinner as well
|
105.8 kg
これまでの減量分: 3.2 kg.
残り: 37.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 10月 30日:
|
1169 kcal
|
脂質: 47.65g | たんぱく質: 44.25g | 炭水化物: 146.17g.
朝食: Egg, Butter, Bisquick Biscuit. 昼食: Bananas , Mission Street Tacos Flour Tortillas, Rice-A-Roni Rice Pilaf, Bell Peppers, Ground Beef (80% Lean / 20% Fat) , Rosarita Refried Beans. 軽食/その他: Apples . もっと...
|
週に1.3 kg減量中
|