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I broke my fast at exactly 8pm today, meaning that I fasted for 79 hours. That's a new record for me and I'm very happy with that. Tomorrow on my diet plan is another fasting day but since I just did a three day one this should be pretty easy for me. I didn't break the fast with too many calories either, just 126 which I'm happy with. I also did not have over 50g of carbs so I should be back into ketosis pretty fast. Overall, I'm pretty pleased with this fast!
ダイエットカレンダーを表示, 2019年 10月 29日:
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126 kcal
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脂質: 3.08g | たんぱく質: 6.00g | 炭水化物: 14.98g.
朝食: Water. 昼食: Water, Salt . 夕食: Water, Halls Cherry Cough Drop, Foster Farms Orange Chicken, White Rice. 軽食/その他: Water. もっと...
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