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OK so not sure how I dropped this far unless I lost some water weight overnight... though I did weigh myself right after I went to the bathroom and got up whereas yesterday I think I ate before I weighed myself.
*shrug*
(or maybe it's the Benefiber?)
I'm not getting excited yet but if I am still under 270 tomorrow - THEN I will be excited.
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121.9 kg
これまでの減量分: 12.3 kg.
残り: 42.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2010年 08月 13日:
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1424 kcal
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脂質: 55.41g | たんぱく質: 46.58g | 炭水化物: 187.13g.
朝食: benefiber, nestle bottled water, GOLEAN Crunch Cereal, Almond Breeze Vanilla. 昼食: nestle bottled water, pc baby carrots, herb & garlic cream cheese, pc hazelnut, 100% whole grain whole wheat. 夕食: nestle bottled water, McDonald's medium fries, McDonald's double cheeseburger. 軽食/その他: skinny cow 98% fat free mini fudge bars, nestle bottled water, Benefiber, raspberry cranberry 100% juice. もっと...
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週に3.8 kg減量中
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