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The flu really helped with my weight loss lol
10% body fat percentage: (highly inaccurate reading from body composition scanner)
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59.6 kg
これまでの減量分: 5.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 03月 21日:
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1176 kcal
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脂質: 67.57g | たんぱく質: 30.27g | 炭水化物: 124.28g.
朝食: date, dried apricot, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. 昼食: olive oil, becel, biscuit, raisin bread, mozzarella, garlic, banana. もっと...
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週に0.7 kg減量中
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