2018年 01月 2日の計量結果(日記のエントリーがない日)
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81.6 kg
これまでの減量分: 0 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 2日:
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1796 kcal
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脂質: 72.21g | たんぱく質: 67.37g | 炭水化物: 219.61g.
朝食: Water, Tea with Milk, Anchor Lighter Spreadable Butter, Toasted White Bread, Marmite Yeast Extract. 昼食: Tea with Milk, Water, Melba Toast, Marmite Yeast Extract, Toasted White Bread, Poached Egg. 夕食: Hershey's Cadbury Caramel Egg, Our Family Mushroom Pasta Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Delverde Egg Tagliatelle Nests, HoneyBaked Honey Baked Ham. 軽食/その他: Water, KOT Milk Chocolate Biscuit, Nestle Quality Street Selection, Cadbury's Dairy Milk Chocolate Bar, Tea with Milk, Tea with Milk, Water, Cadbury's Flake (Treat Size), Cadbury's Flake, Tea with Milk, Melba Toast. もっと...
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2602 kcal
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運動:
立つ - 1 時間, 掃除 - 15 分, 料理 - 45 分, 洗濯 - 15 分, 皿洗い - 20 分, 睡眠 - 7 時間, 休憩 - 12 時間, 家事 - 1 時間 40 分, ウォーキング - 30 分, 運転 - 15 分. もっと...
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