marcia200の日記, 2013年 03月 21日

I started back on atkins 1 week ago . I have lost 5.8 pounds! I was hoping to lose more the first week. but I will take it. I have been using too much art. sugar than what is allowed but my back went out 2 days ago and I have practically been in bed the whole time so I havent been mobile at all.So I am happy! Hope to be able to go to work tomorrow.

98.4 kg これまでの減量分: 0.5 kg. 残り: 30.4 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2013年 03月 21日:

981 kcal

脂質: 67.27g | たんぱく質: 67.03g | 炭水化物: 22.72g. 朝食: sausage pattie, black coffee, splenda, half and half, eggs. 昼食: green bell pepper, red peppers, salsa, sour cream, chicken, diet pepsi, spinach. 夕食: baked chicken wing and leg. 軽食/その他: boiled peanuts, pork rinds, sugar free jello, whipping cream. もっと...

週に0.6 kg減量中

Welcome back and congrats!

2013年 03月 21日投稿者: RavenSoul69

Thanks! Last time I ate mainly chicken and salads ans lost interest fast so this time I am eating a variety of different things so I can make sure I stick with it.

2013年 03月 21日投稿者: marcia200

That's a huge amount in one week. Great job! Remember to keep weight loss expectations realistic, so you don't get disappointed and give up. Weight loss isn't linear and we have weeks of no loss or gains sometimes. As long as you stick with it, you will do great.

2013年 03月 21日投稿者: Suzi161


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marcia200の日記, 2013年 03月 21日

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