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0.7 a.m. blood ketones after 3 days keto
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102.1 kg
これまでの減量分: 24.0 kg.
残り: 39.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 28日:
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1812 kcal
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脂質: 139.20g | たんぱく質: 83.67g | 炭水化物: 34.77g.
朝食: Sports Research Collagen Peptides, Black Pepper, Turmeric (Ground), Viva Naturals Organic MCT Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Bragg Organic Apple Cider Vinegar. 昼食: Bigelow Tea Decaffeinated Green Tea. 夕食: Snak Club Raw Almonds, Once Again Organic Sunflower Seed Butter, McDonald's Quarter Pounder with Cheese (no bun/no ketchup). 軽食/その他: Johnnie Walker Red Label Scotch Whisky. もっと...
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週に2.5 kg減量中
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