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well... not so good today, eat a little more.. but in line.
Tomorrow, gym day.
ah, i discovered that, cold shower = more fat burned. yep! everymorning w/ cold shower for me! haha
ダイエットカレンダーを表示, 2013年 03月 20日:
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1828 kcal
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脂質: 59.05g | たんぱく質: 92.52g | 炭水化物: 230.72g.
朝食: apple, egg protein. 昼食: salad with chicken, sausage, salad. 夕食: yogurt, rice. 軽食/その他: cookie oreo, cereal bar. もっと...
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