mommie23の日記, 2013年 03月 20日

Well, here I am again. At least I have only gained one pound since the last time I have been here. I have been exercising 3-5 times a week, which is good for me since I am a former couch potatoe. I am a little disappointed that I haven't lost much weight but I do feel more toned. I haven't been watching my diet though and that is probably why I haven't lost much.

59.0 kg これまでの減量分: 2.3 kg. 残り: 9.1 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2013年 03月 20日:

722 kcal

脂質: 11.05g | たんぱく質: 42.78g | 炭水化物: 110.44g. 朝食: No Calorie Sweetener Packets, Coffee. 昼食: Waffle Potato Fries (Small), No Calorie Sweetener Packets, Bananas (Large), Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk. 夕食: Skillet Sauces Toasted Sesame, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. 軽食/その他: Cantaloupe Slices. もっと...

週に0.0 kg増量中

3-5 times a week is great---especially if you say you were a counch potato. I was doing well early last year (working out 5-6 times a week/twice a day)...and then got burnt out. I took a one week break....and it ended up being a year off instead. lol Now I'm back on and trying to lose the weight I gained back. I'd LOVE to be a 110lbs again....but right now, my goal is 124. If I can reach that again, I'll change it to 118. Since we're both Asian and still trying to lose that "baby" *ehem* weight...lol...maybe we can help push and motivate each other. :) Good luck!

2013年 03月 20日投稿者: Emerald17


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mommie23の日記, 2013年 03月 20日

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