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Coming up to two months of strict discipline. Counting, counting, counting. No alcohol, thinking all the time about what I should or shouldn't eat. It's a heavy mental battle. Feeling sorry for myself, which is ridiculous. I think with all the pressure I place on me to succeed, I would have been devastated if I hadn't lost this week. No need to say how much I miss being normal and free to eat and drink what I like. I'm finding that I don't smile as much or go out as much. However, I was the one who caused this problem in the first place. No one to blame but me. I have two choices. One - lose weight or two - a cream cake.(This week -0.5 kgs) will try for another week. I wonder whether weight loss will make me happy? Maybe, maybe not. Good vibes to all those that I read about with heaps of medical issues and such.
ダイエットカレンダーを表示, 2019年 10月 27日:
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958 kcal
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脂質: 49.42g | たんぱく質: 60.19g | 炭水化物: 67.04g.
朝食: Western Star Original Spreadable Butter, Bacon Beef (Lean Only Eaten), Boiled Egg, Toasted Rye Bread, Coffee with Milk. 昼食: Mangos, Blueberries, Fat Free Whipped Cream (Pressurized Container), Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. 夕食: Great Value Whole Cashews, Tony Ferguson Chocolate Shake. 軽食/その他: Kameda Rice Snacks, A&W Diet Cream Soda. もっと...
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