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Today i decided to move on, transform my body
Now i'm with 93kg and 1,71m
made a few search on the internet and now im here w/ this plan to lose 13~15kg, losing fat and mantein the muscles.
Today begins my journey to a better body, every day i'll post every meal, everything.
I'm a student, 21 years old, studying to become a jet pilote, this is a big step to me, first, to give me focus on my main objective.
Diet + study + weight training , Hope give me sucess in this year.
ダイエットカレンダーを表示, 2013年 03月 19日:
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1255 kcal
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脂質: 30.32g | たんぱく質: 74.39g | 炭水化物: 171.31g.
朝食: hamburger beef, bread roll, apple. 昼食: brown beans, sirloin. 夕食: mustard, brown beans, chicken breast, pod, rice. 軽食/その他: yogurt. もっと...
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3281 kcal
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運動:
走る - 時速11km - 30 分, ウエイトトレーニング（ふつう） - 1 時間, 休憩 - 16 時間, 睡眠 - 6 時間 30 分. もっと...
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