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Week two has arrived, and with it, results! I started week one at 128.6lbs and ended at 125.8lbs, which is 2.8 pounds lost over 7 days. That's 0.4lbs a day! I'm pretty happy with those results and I feel like I'm well on track to reach my goal of five pounds this month.
I've also noticed that I've started drinking a lot more water and I'm taking more vitamins to account for the limited calories, and I'm happy with that as well. I deserve to be hydrated and not nutrient-deficient.
Here's week two's values:
Day 8 - 400 cal
Day 9 - 500 cal
Day 10 - Fast/0 cal
Day 11 - 150 cal
Day 12 - 200 cal
Day 13 - 400 cal
Day 14 - 350 cal
ダイエットカレンダーを表示, 2019年 10月 21日:
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337 kcal
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脂質: 10.94g | たんぱく質: 3.09g | 炭水化物: 59.83g.
朝食: Water, Halls Cough Drops. 昼食: Pineapple. 夕食: Water. 軽食/その他: Keebler Club Crackers Original, Water, Oreo Chocolate Sandwich Cookies. もっと...
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