2019年 10月 21日の計量結果（日記のエントリーがない日）
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61.7 kg
これまでの減量分: 0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 21日:
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2111 kcal
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脂質: 49.03g | たんぱく質: 160.18g | 炭水化物: 264.91g.
朝食: All Whites 100% Liquid Egg Whites, Great Value 100% Whole Grain Old Fashioned Oats, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Egg. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice. 夕食: Russet Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Quaker Rice Cakes - Chocolate Crunch, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Egg, Avocado. もっと...
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週に1.3 kg減量中
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