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Was out of town the end of the week and got home late last night. For the first time in a very long time I ate more calories than I burned both Friday and Saturday. A lot of that has to do with the fact that we sat in seminars all day Friday and Saturday, not to mention the 6 hour drive there and back. You know what?? It's okay. I enjoyed the food I ate, because in our small town we don't have restaurants like that. So today I am back at it and looking forward to my workout. I am also looking forward to getting back to my healthy eating today.
ダイエットカレンダーを表示, 2013年 03月 17日:
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1730 kcal
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脂質: 28.57g | たんぱく質: 71.68g | 炭水化物: 322.09g.
朝食: vanilla, cinnamon, brown sugar, apple, Bob's Red Mill Steel Cut Oats, Skim Chocolate Milk. 昼食: precious string cheese, Dr. Pepper (12 oz Can), peanut butter cookie. 夕食: Flaxseed Meal, Wheat Germ, Honey, Blueberries, Peaches, Blackberries, Bananas, 0% Plain Greek Yogurt. 軽食/その他: skim chocolate milk. もっと...
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3206 kcal
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運動:
Bicycling - 45 分, 走る（ジョギング） - 時速8km - 40 分, 歩く（運動） - 時速5.5km - 1 時間, 家事 - 2 時間, 座る - 3 時間, 睡眠 - 11 時間, 休憩 - 2 時間 35 分, 立つ - 2 時間, デスクワーク - 1 時間. もっと...
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